Quotes about Mindfulness for Inspiration

Adriana Girdler

 Having a hard time staying mindful? These quotes will help you out Maybe you’ve experienced living a mindful life, or maybe you’ve never even …

Having a hard time staying mindful? These quotes will help you out

Maybe you’ve experienced living a mindful life, or maybe you’ve never even thought of practicing mindfulness. In either case, the truth is that we all let life overwhelm us from time to time. We all get consumed by the noise and forget that every moment is a new opportunity to be present and enjoy the life we have.

I’ve been practicing mindfulness for a long time, both in my work life and in my personal life. And truthfully, I could never go back to living life without it. But there are times when I fall off my meditation routine or let the noise of life get the best of me. So, what do I do to get back on track?

Well, one of my go-to ways to get myself back into a continual mindfulness practice is to read and think about some mindfulness quotes.

You might be asking yourself, do quotes really work? Do they even make a difference?

I agree that some quotes can be a little generic and can sound like something you’ve already heard before – but not the quotes I’m about to share with you. These ones are detailed, thought-provoking, and are delivered by individuals who practice mindfulness and are true mindfulness experts. They’re going to help you:

  • Be CONSTANTLY mindful
  • Make your world bigger and BETTER by teaching you to see all the POSITIVES in life
  • Focus on the PRESENT MOMENT
  • Understand the PURPOSE and importance of mindfulness in your life
  • Have PEACE and CALMNESS in your life
  • CLEAR the chatter in your head

Please, don’t miss out on these! If you’d like to get the same inspiration that I use to live a mindful life, then follow me over to YouTube!

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Adriana Girdler is a project manager, productivity specialist, entrepreneur, professional speaker, facilitator, visioning wizard, and author. As President of CornerStone Dynamics, Adriana is one of Canada’s prominent business productivity and project management specialists—helping both individuals and businesses do what they do, only better. She is a certified master black belt lean six sigma with over 20 years’ experience improving how companies work.

She also holds both PMP (project management professional) and CET (certified engineering technologist) designations. She’s a Tedx speaker, as well as a HuffPost and Thrive Global contributor. She has been interviewed on Global, CBC, CTV, CHCH, 680News Radio, Newstalk 1010, Sirius XM and published in the Globe and Mail and numerous industry magazines. WANT ADRIANA'S FREE ONLINE TRAINING? In 45 min, learn Adriana's 5 project management secrets she use on EVERY project. Sign up for the Free Webinar here: THE FAB FIVE FUNDAMENTALS OF PROJECT MANAGEMENT

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