How to Be Mindful at Your Stressful New Job

Adriana Girdler

I know we talk a lot about fitting into the company culture at a new job and learning all the ropes, so you can really …

I know we talk a lot about fitting into the company culture at a new job and learning all the ropes, so you can really WOW your boss. But let’s be honest, that isn’t always easy. And when things aren’t easy, often, that means they’re stressful.

Or what about when you’re trying to fit into a company where the workers are ALWAYS stressed?! You’re trying to conform to the company’s ways of working, but how do you keep your sanity?

Stress no more! I’m here to tell you how to ease YOUR stress, and how to work with stressed people without allowing that stress to get to you. And this, my friends, is how you truly will “wow” your boss.

I created this video to give you 5 mindfulness techniques you can implement while you’re on the job. Trust me, I wouldn’t be giving you these tips if they didn’t work. I practice them all the time, and I swear by them. So how could I not share them with you?!

We’ll go over:

  • HOW and WHEN to take a break if you’re absolutely SWAMPED with work
  • How NOT to get sucked into the whirlwind of stress
  • How you can turn a SIMPLE task into a mindful practice, right from the comfort of your desk
  • How your lunch can totally TRANSFORM your stress into peace
  • An easy mindful practice you can ALWAYS do, no matter where you are or who you’re with

I’ve had my share of busy-ness and stress the past few weeks, but these mindfulness tips have been my saviour. Making a positive impact on your work life through the tips and information I share is one of my priorities, so I can’t wait to hear how big a difference these tips make on your stress levels.

Okay, first thing’s first. I want to hear how these tips ease your stress, but first you have to KNOW what the tips actually are! So why don’t you head on over to my YouTube video where I give the breakdown? I can’t wait to talk to you there!

See you there

Thanks For Sharing!

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Adriana Girdler is a project manager, productivity specialist, entrepreneur, professional speaker, facilitator, visioning wizard, and author. As President of CornerStone Dynamics, Adriana is one of Canada’s prominent business productivity and project management specialists—helping both individuals and businesses do what they do, only better. She is a certified master black belt lean six sigma with over 20 years’ experience improving how companies work.

She also holds both PMP (project management professional) and CET (certified engineering technologist) designations. She’s a Tedx speaker, as well as a HuffPost and Thrive Global contributor. She has been interviewed on Global, CBC, CTV, CHCH, 680News Radio, Newstalk 1010, Sirius XM and published in the Globe and Mail and numerous industry magazines. WANT ADRIANA'S FREE ONLINE TRAINING? In 45 min, learn Adriana's 5 project management secrets she use on EVERY project. Sign up for the Free Webinar here: THE FAB FIVE FUNDAMENTALS OF PROJECT MANAGEMENT

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