The 10 Best Mindfulness Quotes

Karina Keith

The most calming mindfulness quotes for your life I love inspirational quotes. They capture little moments of clarity that highlight truths.  Here are 10 mindfulness …

The most calming mindfulness quotes for your life

I love inspirational quotes. They capture little moments of clarity that highlight truths.  Here are 10 mindfulness quotes to inspire you. So, what exactly is mindfulness? Dr. Jon Kabat-Zinn, professor emeritus of the University of Massachusetts Medical School, has the most widely-used definitions of mindfulness “paying attention in a particular way: on purpose, in the present moment and non-judgmentally.”Mindfulness is paying purposeful attention to the present moment.

I hope whatever is happening in your life these quotes inspire you to be fully present and engaged in whatever you are doing.

  1. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ~ Oprah
  2. Be happy in the moment, that’s enough. Each moment is all we need, not more. ~ Mother Teresa
  3. If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. ~ Rabbi Harold Kushner
  4. Surrender to what is. Let go of what was. Have faith in what will be. ~ Sonia Ricotti
  5. I’m doing my best to be mindful about how I’m living: to be kind and patient, and not to impose a bad mood on somebody else. Being mindful is as good a way to be spiritual as anything else. ~ Deirdre O’Kane
  6. Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone. ~ Louis L’Amour
  7. ‘What day is it?’ asked Pooh. ‘It’s today,’ squeaked Piglet. ‘My favorite day,’ said Pooh. ― A.A. Milne, Winnie-the-Pooh
  8. Tell me to what you pay attention and I will tell you who you are. – Jose Ortega Y Gasset, Spanish Philosopher
  9. I was a bit disappointed to discover that meditation wasn’t as exotic as I’d expected… Feel my breath!?… But I soon found out just how life-changing it would be simply to focus my attention on inhaling and exhaling in order to connect fully with my experience in a whole new way, one that allowed me to be kinder to myself and more open to others. ~ Sharon Salzberg
  10. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.~ Buddha

What’s your favourite mindfulness quote? Thanks for reading don’t forget to share/tweet/like our blog just underneath this paragraph. And don’t forget, we’re always here to help with your business productivity needs.


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Karina Keith is a consultant with CornerStone Dynamics Inc. 'Katching up with Karina' blogs focus on the top web finds for the month. Aligning project goals along with truly understanding what motivates people to get their jobs done is what Karina does best.

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