Mindfulness in the Workplace

Adriana Girdler

Overwhelmed by work stress? Bringing mindfulness into the workplace can transform your career Mindfulness has been proven to reduce stress and fight against burnout. And …

Overwhelmed by work stress? Bringing mindfulness into the workplace can transform your career

Mindfulness has been proven to reduce stress and fight against burnout. And who wouldn’t want that? Whether you’ve already tried mindfulness and have had a hard time with it, or whether mindfulness is brand new to you, making it a habit is a MUST.

Don’t lose yourself amid your busy workdays. Incorporating mindfulness not only reduces anxiety and burnout, but also helps you to ENJOY your job more.

In this video, I’ll teach you exactly how to do this. We’ll go over:

  • How to REMEMBER to be mindful at work
  • How to know when it’s a GOOD TIME to be mindful
  • How to use mindfulness to create a POSITIVE MINDSET
  • How mindfulness can help you with DIFFICULT SITUATIONS
  • How your COMMUTE can be a time of mindfulness

See, this is something I believe in because it has changed my life and career. Incorporating mindfulness at work is something truly transformational that I have seen make a positive impact time and time again. I want YOU to experience the same benefits by learning to bring mindfulness with you to work.

Are you ready to learn how? Hop on over to my YouTube video and we’ll get started.

–Adriana

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Adriana Girdler is a project manager, productivity specialist, entrepreneur, professional speaker, facilitator, visioning wizard, and author. As President of CornerStone Dynamics, Adriana is one of Canada’s prominent business productivity and project management specialists—helping both individuals and businesses do what they do, only better. She is a certified master black belt lean six sigma with over 20 years’ experience improving how companies work.

She also holds both PMP (project management professional) and CET (certified engineering technologist) designations. She’s a Tedx speaker, as well as a HuffPost and Thrive Global contributor. She has been interviewed on Global, CBC, CTV, CHCH, 680News Radio, Newstalk 1010, Sirius XM and published in the Globe and Mail and numerous industry magazines. WANT ADRIANA'S FREE ONLINE TRAINING? In 45 min, learn Adriana's 5 project management secrets she use on EVERY project. Sign up for the Free Webinar here: THE FAB FIVE FUNDAMENTALS OF PROJECT MANAGEMENT

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