About Mindfulness
Mindfulness dates back to 400 BC but has become a buzzword in the Western world recently. But it’s much more than just a buzzword, it’s the answer to emotional freedom. Google, Intel, GE and other corporations have adopted mindfulness leadership, wellness and performance strategy. So, what exactly is mindfulness? Dr. Jon Kabat-Zinn, professor emeritus of the University of Massachusetts Medical School, has the most widely-used definitions of mindfulness “paying attention in a particular way: on purpose, in the present moment and non-judgmentally.”
Mindfulness is the practice of staying connected to the present moment. Mindfulness can be used as a preventive measure for stress, anxiety and difficulties with concentration. Adriana will teach you techniques in mindfulness to help you reduce your stress, and enjoy life to its fullest.
Adriana will teach you different mindfulness techniques that empowers employees to do their best. Interested in working together?
About Mindfulness Coach Adriana Girdler
Adriana completed her Foundations of Applied Mindfulness Certification at the University of Toronto in July 2017, and is en route towards completing the internationally acclaimed Mindfulness-Based Stress Reduction program, developed by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. To learn more about Adriana, please visit her about page.
Mindfulness Offerings
Mindfulness At Work – Introductory Session
This half day course includes: what is mindfulness and its benefits, the science of mindfulness, different types of mindfulness techniques, and hands on practice of selected techniques. Once complete, your employees will be able to choose which techniques to incorporate into their day-to-day lives which will help them be less stressed and more productive at work.
Mindfulness One-on-One Coaching
By focusing inward and connecting with emotional and energetic intelligence by using mindfulness techniques, Adriana will guide you in finding answers that resonate with your heart and honour your soul allowing you to live a more fulfilled and stress-free life.
Mindfulness Keynote
“Mindfulness: The Secret to Conquering Employee Burnout”
Mindfulness has been proven to reduce and effectively manage stress – which is where burnout typically stems from. It also empowers employees to do their best, deal with emotions efficiently, and make sound decisions based on their thoughts, beliefs, and values.
Participants will learn the following in this insightful (1 Hour) keynote:
- Why mindfulness is so important in the workplace
- The benefits of mindfulness and the affect mindfulness has on the brain
- Be introduced to different mindfulness techniques that can be used in the office everyday
Adriana will teach you different mindfulness techniques that empowers employees to do their best. Interested in working together?
Adriana made finding my souls purpose a path worth following. Every session is comfortable, safe and extremely insightful. Whether it is getting guidance on small things or major life changing events Adriana is able to intuitively guide you in the right direction. She has truly made me travel on the path that was destined for me and I feel blessed to have been given this chance.