5 Tips To Being Mindful in the Workplace

– It’s a great idea, but how do we implement it at work? Mindfulness can help us make positive changes in our lives and at work. In this video, I’ll teach you 5 tricks for a healthier, less stressful, more productive day using mindful techniques at work:

1) Mindful Minute

2) Breathing Mindful

3) Mindful Listening

4) Mindful Walking

5) Mindful Interaction

Try these 5 mindfulness tips to feel more in control of your everyday work life.

➡B O N U S : Free download: 10 Ways to Be Mindfulness at Work.  I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.

➡Also, check out my Mindfulness at Work – the Benefits Video.

➡ WATCH: Mindfulness at Work – How to be Mindful at Work Tips

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Thanks so much for reading, watching, and listening.

-Adriana

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