5 Tips To Being Mindful in the Workplace
– It’s a great idea, but how do we implement it at work? Mindfulness can help us make positive changes in our lives and at work. In this video, I’ll teach you 5 tricks for a healthier, less stressful, more productive day using mindful techniques at work:
1) Mindful Minute
2) Breathing Mindful
3) Mindful Listening
4) Mindful Walking
5) Mindful Interaction
Try these 5 mindfulness tips to feel more in control of your everyday work life.
➡B O N U S : Free download: 10 Ways to Be Mindfulness at Work. I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.
➡Also, check out my Mindfulness at Work – the Benefits Video.
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Thanks so much for reading, watching, and listening.