Mindfulness at Work – How to be Mindful at Work Tips

Adriana Girdler

5 Tips To Being Mindful in the Workplace – It’s a great idea, but how do we implement it at work? Mindfulness can help us …

5 Tips To Being Mindful in the Workplace

– It’s a great idea, but how do we implement it at work? Mindfulness can help us make positive changes in our lives and at work. In this video, I’ll teach you 5 tricks for a healthier, less stressful, more productive day using mindful techniques at work:

1) Mindful Minute

2) Breathing Mindful

3) Mindful Listening

4) Mindful Walking

5) Mindful Interaction

Try these 5 mindfulness tips to feel more in control of your everyday work life.

➡B O N U S : Free download: 10 Ways to Be Mindfulness at Work.  I’ve put together a list of 10 ways you can weave mindfulness into the context of your busy day at work to stay in the present moment and be your best.

➡Also, check out my Mindfulness at Work – the Benefits Video.

➡ WATCH: Mindfulness at Work – How to be Mindful at Work Tips

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Thanks so much for reading, watching, and listening.


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Adriana Girdler is a project manager, productivity specialist, entrepreneur, professional speaker, facilitator, visioning wizard, and author. As President of CornerStone Dynamics, Adriana is one of Canada’s prominent business productivity and project management specialists—helping both individuals and businesses do what they do, only better. She is a certified master black belt lean six sigma with over 20 years’ experience improving how companies work.

She also holds both PMP (project management professional) and CET (certified engineering technologist) designations. She’s a Tedx speaker, as well as a HuffPost and Thrive Global contributor. She has been interviewed on Global, CBC, CTV, CHCH, 680News Radio, Newstalk 1010, Sirius XM and published in the Globe and Mail and numerous industry magazines. WANT ADRIANA'S FREE ONLINE TRAINING? In 45 min, learn Adriana's 5 project management secrets she use on EVERY project. Sign up for the Free Webinar here: THE FAB FIVE FUNDAMENTALS OF PROJECT MANAGEMENT

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