How to Stay Healthy At Work – Making Health Your Lifestyle

Adriana Girdler

Do you find it easy to push health to the back of your mind when you’re on-the-go all the time for work? Trust me, we’ve …

Do you find it easy to push health to the back of your mind when you’re on-the-go all the time for work? Trust me, we’ve all been there. Don’t get stuck thinking you don’t have the time to live a healthy life on the job. In fact, it’s a lot easier than you think.

Being physically healthy is SUPER important to me. My team knows that I feel my best at work when I’ve had the time to work out enough and eat a healthy lunch. But truthfully, when my schedule fills up, even I sometimes can’t prepare a good lunch or squeeze in a workout. On those days, do I just throw health out the window altogether? Absolutely not! Health is not ‘all or nothing.’ Today, I’m going to share with you some easy tips that I use to stay healthy on the job.

We’ll talk about:

  • How to ensure you’re taking in enough water
  • An easy way to get in some exercise when you simply don’t have time
  • How to sit at your desk to avoid pain or strain
  • How to make a habit of preparing your lunch (and not eating out every day!)
  • What you can do at work to get the blood flowing
  • A great way to de-stress when you’re feeling overwhelmed
  • What you can do outside of work to keep your physical health on top
  • Plus, a BONUS tip that you’ll love if you like a good snack!

Once you hear these tips and start implementing them, staying healthy will become less of a balancing act and more of a lifestyle. So, let’s get started!

Thanks so much for reading, watching, and listening.
–Adriana

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Adriana Girdler is a project manager, productivity specialist, entrepreneur, professional speaker, facilitator, visioning wizard, and author. As President of CornerStone Dynamics, Adriana is one of Canada’s prominent business productivity and project management specialists—helping both individuals and businesses do what they do, only better. She is a certified master black belt lean six sigma with over 20 years’ experience improving how companies work.

She also holds both PMP (project management professional) and CET (certified engineering technologist) designations. She’s a Tedx speaker, as well as a HuffPost and Thrive Global contributor. She has been interviewed on Global, CBC, CTV, CHCH, 680News Radio, Newstalk 1010, Sirius XM and published in the Globe and Mail and numerous industry magazines. WANT ADRIANA'S FREE ONLINE TRAINING? In 45 min, learn Adriana's 5 project management secrets she use on EVERY project. Sign up for the Free Webinar here: THE FAB FIVE FUNDAMENTALS OF PROJECT MANAGEMENT

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